Dance your heart out and break a sweat to the song He aint with Me Now, originally recorded by RichGirl.ĩ. Get into It - Thats exactly what youll do in this fast-paced dance course where you learn a routine thatll have your heart racing and your body incinerating calories. Work your abs on the floor and then perform the ab sequence to Headsprung, originally recorded by LL Cool J.Ĩ. 8 Count Abs - Strong abs and core are key for every great dancer. This final routine is a completely different dance experience, with an emotional finale to Sias Chandelier. Livin in the 8s - CIZE can teach anyone to danceany styleany paceto any type of music. Go for It - Ready to challenge yourself and show off your moves front and center? Before you know it, youll be performing to Pass that Dutch, originally recorded by Missy Elliott.Ħ. Now youre ready for even more new dance moves created and inspired by professional dancers, all choreographed to Problem, originally recorded by Ariana Grande.ĥ. In the Pocket - Crank up the energy and the pace.
SHAUN T CIZE WORKOUT DVD FULL
Full Out - Youve made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to Lose My Breath, originally recorded by Destinys Child.Ĥ. Youll put it all together to treasure, originally recorded by Bruno Mars.ģ. You Got This - Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. At the end you get to perform the routine to Hands in the Air originally recorded by Timbaland.Ģ. Crazy 8s - 35 minutes after pushing play, youll master these hip dance moves. By the end of the program, youll be totally confident in your incredible dance skills and sexy body!ġ. We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. Master six exhilarating, calorie-scorching dance courses, each with fresh moves and music. Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories.
Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. Genre: eLearning Video / Fitness, Cardio Workout, Health Get Rockin’ Results with 5 Rockin workouts Mark, Move & Groove.
SHAUN T CIZE WORKOUT DVD PDF
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~2372 kbps | 29.970 fpsĪAC | 127 Kbps | 48.0 KHz | 2 channels | 06:19:46 | 6.59 GB Shaun T's CIZE dance workouts are so much fun and so effective for losing weight We share Cize's results, workout times, and provide printable schedules. CIZE - The End of Exercize Deluxe with Shaun T
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